To counter the dismaying trend of young people using coffee, sodas, and energy drinks to stay stimulated throughout the day, the staff at Alsion Montessori in Fremont suggests several ways your students can boost their energy without caffeine.
A Pediatrics magazine study reports consumption of caffeine is growing among teens. Our concern is that caffeine may adversely affect our students’ sleep patterns. Adequate rest is very important to the health of young people.
Here are several methods by which middle school students can boost their energy without caffeine:
One final tip: Adherents of acupressure recommend pressing on a point just below your nose on the ridge of your upper lip as a way to perk up during the day. Massaging your earlobes in little circles is a reflexology technique that also may provide a pick-me-up.
Teachers and administrators at Alsion Montessori are committed to the overall well-being of our students. That’s why we offer these suggestions on how students can boost energy without caffeine.
Learn more about our varied private school curriculum. Schedule a visit to our campus located in Fremont near historic Mission San Jose. Call 510-445-1127 today.
Originally posted at http://www.alsionschool.org/students-boosting-energy-without-caffeine/
Kevin Dean, President of WSI Net Advantage...
We are committed to protecting your privacy. For more info, please review our Privacy and Cookie Policies. You may unsubscribe at any time.